ZEN COACHING because it’s a crazy world out there. It’s 2017, we are at a maximum level of external stimulation, consciousness is lifting, established organizations are gripping for control, more and more people are waking up, we are more connected interpersonally than we have ever been, we are being called to seek a higher truth, and expand into our greatest potential. These changes can feel like chaos. It’s imperative that we strengthen our immunity and electromagnetic field in order to stay healthy and at ease through this sensitive time in our collective and personal evolution. Zen Coaching can help.

 ZEN: is presence, awareness, mindfulness, relaxed alertness, true nature; living deeply connected with life’s essence as it unfolds and manifests in surprising and creative ways from moment to moment.

COACHING: is the art of supporting people in discovering for themselves their own inner resources and answers to their own questions. This is done mainly through deep, respectful listening and powerful questions.

Lisa Ralston is a Professional Zen Coach, Massage Therapist, Yoga Therapist, Meditation Instructor, Motivational Speaker, Plant Based Chef, Youtuber, Writer, Poet, Dancer and Artist. Her mission is to help raise consciousness and vibrational frequency here on Mother Earth, starting with the inner M.E., and helping others to do the same.

The mind-body connection has fascinated and motivated her to explore further modalities in Consciousness Based Medicine, Emotional Storing, Past Life Regression, Fascial Restructuring, and Hypnosis.

ZEN COACHING SESSIONS are unique and specifically tailored to focus on the needs, goals, and priorities of the individual at that time. Implementing lifestyle practices such as mindfulness, meditation, journalling, and language switch rewire the brain for optimal success and functioning, restore and improve health and happiness, and reestablish connection to self holistically. Lisa has served many with her gift of intuition and presence.