Sahd Simone



Forgiveness of others, forgiveness of yourself.  connecting to the barriers you have erected and the emotions that you have carried because you have not forgiven – not forgiven yourself, not forgiven others. This meditation will allow you to open your heart to kindness an love. 

My approach to meditation combines ancient wisdom & science in a simple and powerful practice that works specifically for you. Each session begins with breathwork— one of the most effective approaches available for addressing post-traumatic stress disorder (ptsd), anxiety, and depression. It has been used with proven benefits for military veterans, and survivors of mass disasters, including the Asia tsunami, 9/11, the gulf oil spill, the Rwanda genocide, and slavery in Sudan.

BIO: Sah is passionate about researching and integrating the intersection of ancient wisdom and modern science.

Sah has lived in Ashrams, Monasteries, and Retreat Centers around the world, from Kopan Monastery in Nepal to Omega Institute in New York. He has studied with experts like His Holiness Dalai Lama, Lama Zopa Rinpoche, Thubten Gyatsu, Joshua Rosenthal, Richard P. Brown MD, Joe Loizzo, MD, PhD.

Sah D’Simone is a Certified Mental Health First Aid, Integrative Nutrition Health Coach, Breath Body Mind Teacher, Ashtanga Yoga & Meditation Teacher, Raw Vegan Chef, MBSR trainee and is currently studying Contemplative Psychotherapy.

The combination of these trainings led him to the creation of a cohesive philosophy for optimal health and well-being. He teaches around the world, the Art & Science of Well-being, from wellness events, to corporate spaces and private one-on-ones. Sah has inspired thousands of individuals to create successful and healthy lives. He is extremely grateful to have built a career around giving back, helping people to to live in alignment and achieve their highest potential; clear mind, energized body, and balanced self.