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June 1 @ 6:00 pm - 8:30 pm

A Breathwork Journey to Experience You Inner Power

A Conscious Connecting Breathwork Journey is a powerful and transformative breathing practice that helps participants access and explore higher states of consciousness. Through guided breathwork session participants will tap up to their inner power, access clarity and insights. This journey provides an opportunity for deep healing, profound release and connection with the deepest parts of oneself.

Breath is used as a safe bridge to move between parasympathetic and sympathetic nervous systems, between tension and resource. With every inhale we charge the body and with the exhale we release what doesn’t serve us anymore.

This workshop will provide you a safe space to let go, a space where youwe can connect with your deeper self. Learning to show anger, pain, sadness, and fear in healthy ways is a part of healing.

Affrimations, Breathwork, Journaling, Music , Nature and community!

All in one night!

Who is this for?

This journey workshop is open to anyone, no prior breathwork experience needed. Come with an open heart and an open mind, ready to experience the frequency of your own electromagnetic being!

What can people expect

This is deeply cathartic experience. Because Breathwork is an embodied somatic practice, it allows for a deep release of whatever has been stuck in the body and mind. Breathwork has the ability to help us heal – mentally, emotionally, physically, energetically, spiritually – not from someone or something outside of us, but from the inside, from within. Learning to breath deeply and fully gives us access to our own life force energy, also called our Chi or Prana and empowers us to become our own healers and to have agency and sovereignty over our health and wellbeing.

Guided by SITARA

Sitara is a meditation teacher, author, facilitator, and practitioner who has dedicated her life to helping others heal and find inner peace. She is the author of the book “Own Your Power”, which explores the power of meditation and its ability to help people take ownership of their lives. Sitara is also and Osho Facilitator, Trauma Breathwork Facilitator, Theta Healer Instructor and Practitioner. With her expertise, she has been able to provide a safe space for individuals to explore their inner selves and connect with the divine.

Sitara is the co-founder of both The Movement Be Here Now and The Movement Oasis, which provide a space for people to practice yoga, meditation, and other spiritual practices. With her holistic approach to healing, she hopes to empower people to take control of their lives and find the strength to make positive changes. Sitara is passionate about helping people discover their true power and potential, and her work inspires others to embark on their own journey of self-discovery.


Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

This work is deeply experiential. It may involve intense and energetic emotional release. This workshop is not advised for persons who are under the influence of alcohol or drugs.


June 1
6:00 pm - 8:30 pm
Event Category:


The Movement
‭+1 (305) 942-5377


The Movement Oasis Homestead
24350 SW 147th Ave
Homestead, 33032 United States
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